I talk a lot about the benefits of strength training, but cardiovascular exercise is pretty important too. It won’t give you the definition and “tone” that lifting will, but it will do heaps for your insides… especially your heart. Regular… Continue Reading
Remember how I promised to start making monthly workout playlists? Well, I totally dropped the ball on that one in September! However, I just finished a killer one for October, y’all. I’m calling it “Soundtrack for Slaying” because it’s a fully female… Continue Reading
Nothing gets me more hyped for the gym than a great workout playlist. So, I want to start sharing playlists of my favorite workout jams with you all. And since they are all on Spotify, it is FREE! This first playlist is… Continue Reading