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workout playlist

Best Free Cardio Dance Videos

February 9, 2017Eliza 1 Comment

I talk a lot about the benefits of strength training, but cardiovascular exercise is pretty important too. It won’t give you the definition and “tone” that lifting will, but it will do heaps for your insides… especially your heart.  Regular… Continue Reading →

Exercise, Top 5 Lists cardio, exercise, fitness, free workout, working out, workout playlist

October Workout Playlist

October 10, 2016Eliza Leave a Comment
October Workout Playlist

Remember how I promised to start making monthly workout playlists? Well, I totally dropped the ball on that one in September! However, I just finished a killer one for October, y’all. I’m calling it “Soundtrack for Slaying” because it’s a fully female… Continue Reading →

Exercise, Playlists free playlist, gym music, gym playlist, playlist, workout music, workout playlist

Workout Playlist: Get Hyped Gym Mix

August 19, 2016Eliza Leave a Comment
Workout Playlist

Nothing gets me more hyped for the gym than a great workout playlist. So, I want to start sharing playlists of my favorite workout jams with you all. And since they are all on Spotify, it is FREE! This first playlist is… Continue Reading →

Exercise, Playlists exercise, gym music, gym playlist, music, playlist, spotify, working out, workout music, workout playlist, workout songs

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Disclaimer: I am not a certified personal trainer, registered dietitian, or any other type of medical professional. I'm just a fitness enthusiast sharing her experiences with some occasional self-deprecating humor. Take my recommendations with a grain of salt and always do your own research!
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