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Intuitive Eating Experiment: Part One

January 5, 2017Eliza Leave a Comment

Trading in IIFYM for Intuitive Eating For the past few years, I’ve been taking an “if it fits your macros” (IIFYM) approach to eating. So, instead of counting calories, I’ve been counting grams of protein, fats, and carbs (if you… Continue Reading →

Healthy Eating, Ramblings healthy eating, iifym, intuitive eating, macronutrients, macros, review, weight loss

Setting Achievable New Years Resolutions

January 1, 2017Eliza 1 Comment

Are Your Resolutions Destined to Fail? I find New Year’s resolutions to be a polarizing topic. Some people I know enthusiastically set resolutions every year, while other people I know think setting resolutions is a total waste of time. I have… Continue Reading →

Exercise, Healthy Eating, Ramblings new years, new years resolutions, resolutions, self-reflection, weight loss

Rest Like A Champion: Part Two

November 18, 2016Eliza Leave a Comment
Physical Rest

Embracing Physical Rest Welcome to part two of my series on rest! My last post covered mental rest, so this post I’m shifting my focus to physical rest… because a refreshed mind is pretty useless if your body is falling… Continue Reading →

Exercise, Ramblings exercise, physical rest, rest day, weight loss, working out

My Fitness Journey

July 20, 2016Eliza 4 Comments
My fitness journey in pictures

My Health & Fitness Story Hello and welcome to the big ass post where I overshare! I’d like to talk a little bit about my weight loss transformation and fitness journey, which I’ve eluded to in other posts. But first, be… Continue Reading →

Ramblings healthy eating, pcos, self-reflection, weight loss, working out

Macros aka Macronutrients

July 17, 2016Eliza 2 Comments
Macros

What are macros? While you were reading a fitness article, exploring Instagram hashtags, or even perusing this blog, you’ve probably come by the word “macros” by now. The fitness community loves to talk about macros these days, but the meaning of… Continue Reading →

Healthy Eating, Ramblings healthy eating, macronutrients, macros, tracking, weight loss

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Disclaimer: I am not a certified personal trainer, registered dietitian, or any other type of medical professional. I'm just a fitness enthusiast sharing her experiences with some occasional self-deprecating humor. Take my recommendations with a grain of salt and always do your own research!
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