Trading in IIFYM for Intuitive Eating For the past few years, I’ve been taking an “if it fits your macros” (IIFYM) approach to eating. So, instead of counting calories, I’ve been counting grams of protein, fats, and carbs (if you… Continue Reading
Are Your Resolutions Destined to Fail? I find New Year’s resolutions to be a polarizing topic. Some people I know enthusiastically set resolutions every year, while other people I know think setting resolutions is a total waste of time. I have… Continue Reading
Embracing Physical Rest Welcome to part two of my series on rest! My last post covered mental rest, so this post I’m shifting my focus to physical rest… because a refreshed mind is pretty useless if your body is falling… Continue Reading
My Health & Fitness Story Hello and welcome to the big ass post where I overshare! I’d like to talk a little bit about my weight loss transformation and fitness journey, which I’ve eluded to in other posts. But first, be… Continue Reading
What are macros? While you were reading a fitness article, exploring Instagram hashtags, or even perusing this blog, you’ve probably come by the word “macros” by now. The fitness community loves to talk about macros these days, but the meaning of… Continue Reading