What is a Training Split? If you’ve followed any fitness fanatic on Instagram or read a single fitness magazine, you’ve probably heard people throw around phrases like “leg day” or “pull day.” I mean, even Kanye raps about hitting all… Continue Reading
How do I start lifting weights? A couple weeks ago a friend of mine was puffing up my ego and telling me how much she loved my blog. She said she’s enjoyed reading it and has been wanting to get… Continue Reading
Starting Weight Lifting When I first started working out, I was terrified to touch weights. First off, I was worried weight lifting wouldn’t give me the physique I was looking for (FYI – getting huge, bulging muscles takes years of… Continue Reading