Getting Started Lifting Weights

Getting Started at the Gym

How do I start lifting weights? A couple weeks ago a friend of mine was puffing up my ego and telling me how much she loved my blog. She said she’s enjoyed reading it and has been wanting to get… Continue Reading

Weight Lifting Programs for Beginners

5 Weight Lifting Programs

Starting Weight Lifting When I first started working out, I was terrified to touch weights. First off, I was worried weight lifting wouldn’t give me the physique I was looking for (FYI – getting huge, bulging muscles takes years of… Continue Reading