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Rest Like a Champion: Part Three

November 23, 2016Eliza Leave a Comment

Note: This is final post for my three part series on rest. You can read my post on mental rest here and my post on physical rest here. Importance of Sleep As much as we may try with medical and… Continue Reading →

Exercise, Ramblings health, rest, rest day, sleep, sleep benefits

Rest Like a Champion: Part One

November 6, 2016Eliza 1 Comment
Resting

Rest is Not Weakness Hi, y’all! It’s been awhile. I’d say I’ve been slacking on the blog front, but my lack of updates has been intentional: I’ve been resting. Between dealing with some health issues, eliminating things from my diet… Continue Reading →

Ramblings anxiety, mental health, mental rest, relaxation, rest, self-care, self-reflection

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Disclaimer: I am not a certified personal trainer, registered dietitian, or any other type of medical professional. I'm just a fitness enthusiast sharing her experiences with some occasional self-deprecating humor. Take my recommendations with a grain of salt and always do your own research!
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