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Intuitive Eating Experiment: Part One

January 5, 2017Eliza Leave a Comment

Trading in IIFYM for Intuitive Eating For the past few years, I’ve been taking an “if it fits your macros” (IIFYM) approach to eating. So, instead of counting calories, I’ve been counting grams of protein, fats, and carbs (if you… Continue Reading →

Healthy Eating, Ramblings healthy eating, iifym, intuitive eating, macronutrients, macros, review, weight loss

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Disclaimer: I am not a certified personal trainer, registered dietitian, or any other type of medical professional. I'm just a fitness enthusiast sharing her experiences with some occasional self-deprecating humor. Take my recommendations with a grain of salt and always do your own research!
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