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healthy eating

Intuitive Eating Experiment: Part One

January 5, 2017Eliza Leave a Comment

Trading in IIFYM for Intuitive Eating For the past few years, I’ve been taking an “if it fits your macros” (IIFYM) approach to eating. So, instead of counting calories, I’ve been counting grams of protein, fats, and carbs (if you… Continue Reading →

Healthy Eating, Ramblings healthy eating, iifym, intuitive eating, macronutrients, macros, review, weight loss

Top 5 Protein-Packed Snacks

September 5, 2016Eliza Leave a Comment
5 Protein-Packed Snacks

My Favorite High-Protein Snacks So, I eat a lot of protein. And to be honest, I’m not really much of a meat eater. In fact, I spent almost 10 years of my life not eating meat at all. So, I… Continue Reading →

Healthy Eating, Top 5 Lists healthy eating, high protein, macros, meal ideas, protein, protein snacks, snacks

Easy 10 Minute “Stir-Fry” Recipe

July 27, 2016Eliza Leave a Comment
Lazy Girl's Sesame Ginger Stir-Fry

I hesitate to even list this as a recipe. Is there a lazy version of a recipe? Loose guidelines? Yes, this is definitely a list of loose guidelines, not a recipe. Anyways, I’m pretty obsessed with this concoction and how… Continue Reading →

Healthy Eating, Recipes easy recipes, fast recipes, healthy eating, low carb, macros, stir-fry

Honest Thrive Market Review

July 21, 2016Eliza Leave a Comment

Thrive Market: Is it Worth It? After getting served a Thrive Market ad for the millionth time, I cracked and decided to check them out. In order to even view their product offering and pricing, you have to create a login.… Continue Reading →

Healthy Eating, Reviews grocery shopping, healthy eating, thrive, thrive market, thrive review

My Fitness Journey

July 20, 2016Eliza 4 Comments
My fitness journey in pictures

My Health & Fitness Story Hello and welcome to the big ass post where I overshare! I’d like to talk a little bit about my weight loss transformation and fitness journey, which I’ve eluded to in other posts. But first, be… Continue Reading →

Ramblings healthy eating, pcos, self-reflection, weight loss, working out

Macros aka Macronutrients

July 17, 2016Eliza 2 Comments
Macros

What are macros? While you were reading a fitness article, exploring Instagram hashtags, or even perusing this blog, you’ve probably come by the word “macros” by now. The fitness community loves to talk about macros these days, but the meaning of… Continue Reading →

Healthy Eating, Ramblings healthy eating, macronutrients, macros, tracking, weight loss

Lazy Girl Recipe: Protein Donuts

July 10, 2016Eliza Leave a Comment
Protein Donuts Recipe

Everyone has a weakness. For Superman, it’s kryptonite. For me, it’s donuts…and chocolate… and tacos…and ice cream… and pizza…and cake. BUT donuts are number one. It seems like everyone is going for donuts these days, I guess they’re the new post-cupcake dessert… Continue Reading →

Recipes donuts, healthy eating, high protein, macros, protein donuts, vanilla protein donuts

Starting a Fitness Blog

July 8, 2016Eliza Leave a Comment
Hello, world. I'm starting a blog.

So, I started a fitness blog. Let me be clear here: I have no clue what I’m doing. I’m a mediocre writer and subpar athlete. So, I’m probably not the most qualified person to start a health and fitness blog.… Continue Reading →

Ramblings exercise, healthy eating, pcos, self-reflection

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Disclaimer: I am not a certified personal trainer, registered dietitian, or any other type of medical professional. I'm just a fitness enthusiast sharing her experiences with some occasional self-deprecating humor. Take my recommendations with a grain of salt and always do your own research!
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