Trading in IIFYM for Intuitive Eating For the past few years, I’ve been taking an “if it fits your macros” (IIFYM) approach to eating. So, instead of counting calories, I’ve been counting grams of protein, fats, and carbs (if you… Continue Reading
My Favorite High-Protein Snacks So, I eat a lot of protein. And to be honest, I’m not really much of a meat eater. In fact, I spent almost 10 years of my life not eating meat at all. So, I… Continue Reading
I hesitate to even list this as a recipe. Is there a lazy version of a recipe? Loose guidelines? Yes, this is definitely a list of loose guidelines, not a recipe. Anyways, I’m pretty obsessed with this concoction and how… Continue Reading
Thrive Market: Is it Worth It? After getting served a Thrive Market ad for the millionth time, I cracked and decided to check them out. In order to even view their product offering and pricing, you have to create a login.… Continue Reading
My Health & Fitness Story Hello and welcome to the big ass post where I overshare! I’d like to talk a little bit about my weight loss transformation and fitness journey, which I’ve eluded to in other posts. But first, be… Continue Reading
What are macros? While you were reading a fitness article, exploring Instagram hashtags, or even perusing this blog, you’ve probably come by the word “macros” by now. The fitness community loves to talk about macros these days, but the meaning of… Continue Reading
Everyone has a weakness. For Superman, it’s kryptonite. For me, it’s donuts…and chocolate… and tacos…and ice cream… and pizza…and cake. BUT donuts are number one. It seems like everyone is going for donuts these days, I guess they’re the new post-cupcake dessert… Continue Reading
So, I started a fitness blog. Let me be clear here: I have no clue what I’m doing. I’m a mediocre writer and subpar athlete. So, I’m probably not the most qualified person to start a health and fitness blog.… Continue Reading