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guest post

Self-Care Tips from a Massage Therapist

January 18, 2017Eliza Leave a Comment

This is Ruff Tuff Cream Puff’s first guest post! Jade Nelson, LMT shares with us how we can help take care of our body through massage. Read below for her expert tips on self-care! Everyone Deserves a Massage! We as… Continue Reading →

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Disclaimer: I am not a certified personal trainer, registered dietitian, or any other type of medical professional. I'm just a fitness enthusiast sharing her experiences with some occasional self-deprecating humor. Take my recommendations with a grain of salt and always do your own research!
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