I talk a lot about the benefits of strength training, but cardiovascular exercise is pretty important too. It won’t give you the definition and “tone” that lifting will, but it will do heaps for your insides… especially your heart. Regular… Continue Reading
This is Ruff Tuff Cream Puff’s first guest post! Jade Nelson, LMT shares with us how we can help take care of our body through massage. Read below for her expert tips on self-care! Everyone Deserves a Massage! We as… Continue Reading
My Favorite High-Protein Snacks So, I eat a lot of protein. And to be honest, I’m not really much of a meat eater. In fact, I spent almost 10 years of my life not eating meat at all. So, I… Continue Reading
Benefit of Unilateral Training By now, y’all have probably noticed that I’m a big fan of simple, compound movements when it comes to weight lifting. However, sometimes doing the same exact barbell exercises gets boring. You might also start to notice… Continue Reading
Starting Weight Lifting When I first started working out, I was terrified to touch weights. First off, I was worried weight lifting wouldn’t give me the physique I was looking for (FYI – getting huge, bulging muscles takes years of… Continue Reading
For better or worse (probably worse), my smartphone goes with me just about everywhere these days. So, I figure I might as well use my iPhone for something useful beyond watching cute dog videos and playing with SnapChat filters. Below… Continue Reading