This is Ruff Tuff Cream Puff’s first guest post! Jade Nelson, LMT shares with us how we can help take care of our body through massage. Read below for her expert tips on self-care! Everyone Deserves a Massage! We as… Continue Reading
Trading in IIFYM for Intuitive Eating For the past few years, I’ve been taking an “if it fits your macros” (IIFYM) approach to eating. So, instead of counting calories, I’ve been counting grams of protein, fats, and carbs (if you… Continue Reading
Are Your Resolutions Destined to Fail? I find New Year’s resolutions to be a polarizing topic. Some people I know enthusiastically set resolutions every year, while other people I know think setting resolutions is a total waste of time. I have… Continue Reading