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Month: January 2017

Self-Care Tips from a Massage Therapist

January 18, 2017Eliza Leave a Comment

This is Ruff Tuff Cream Puff’s first guest post! Jade Nelson, LMT shares with us how we can help take care of our body through massage. Read below for her expert tips on self-care! Everyone Deserves a Massage! We as… Continue Reading →

Guest Posts, Ramblings, Top 5 Lists foam rolling, guest post, massage, massage therapy, self-care, yoga

Intuitive Eating Experiment: Part One

January 5, 2017Eliza Leave a Comment

Trading in IIFYM for Intuitive Eating For the past few years, I’ve been taking an “if it fits your macros” (IIFYM) approach to eating. So, instead of counting calories, I’ve been counting grams of protein, fats, and carbs (if you… Continue Reading →

Healthy Eating, Ramblings healthy eating, iifym, intuitive eating, macronutrients, macros, review, weight loss

Setting Achievable New Years Resolutions

January 1, 2017Eliza 1 Comment

Are Your Resolutions Destined to Fail? I find New Year’s resolutions to be a polarizing topic. Some people I know enthusiastically set resolutions every year, while other people I know think setting resolutions is a total waste of time. I have… Continue Reading →

Exercise, Healthy Eating, Ramblings new years, new years resolutions, resolutions, self-reflection, weight loss

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Disclaimer: I am not a certified personal trainer, registered dietitian, or any other type of medical professional. I'm just a fitness enthusiast sharing her experiences with some occasional self-deprecating humor. Take my recommendations with a grain of salt and always do your own research!
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