Getting Over Gym Anxiety I used to loathe going to the gym. Not because of the workouts, but because I felt so uncomfortable there. I was hyperaware of how out of shape I’d become and the idea of going to a… Continue Reading
I hesitate to even list this as a recipe. Is there a lazy version of a recipe? Loose guidelines? Yes, this is definitely a list of loose guidelines, not a recipe. Anyways, I’m pretty obsessed with this concoction and how… Continue Reading
Starting Weight Lifting When I first started working out, I was terrified to touch weights. First off, I was worried weight lifting wouldn’t give me the physique I was looking for (FYI – getting huge, bulging muscles takes years of… Continue Reading
Thrive Market: Is it Worth It? After getting served a Thrive Market ad for the millionth time, I cracked and decided to check them out. In order to even view their product offering and pricing, you have to create a login.… Continue Reading
My Health & Fitness Story Hello and welcome to the big ass post where I overshare! I’d like to talk a little bit about my weight loss transformation and fitness journey, which I’ve eluded to in other posts. But first, be… Continue Reading
What are macros? While you were reading a fitness article, exploring Instagram hashtags, or even perusing this blog, you’ve probably come by the word “macros” by now. The fitness community loves to talk about macros these days, but the meaning of… Continue Reading
FitBit Flex Review Last year, I took the plunge and bought a FitBit. I’m good about hitting the gym regularly, but honestly, I had no clue what my activity level was outside of the gym. Plus, when everyone around me started wearing… Continue Reading
For better or worse (probably worse), my smartphone goes with me just about everywhere these days. So, I figure I might as well use my iPhone for something useful beyond watching cute dog videos and playing with SnapChat filters. Below… Continue Reading
Everyone has a weakness. For Superman, it’s kryptonite. For me, it’s donuts…and chocolate… and tacos…and ice cream… and pizza…and cake. BUT donuts are number one. It seems like everyone is going for donuts these days, I guess they’re the new post-cupcake dessert… Continue Reading
So, I started a fitness blog. Let me be clear here: I have no clue what I’m doing. I’m a mediocre writer and subpar athlete. So, I’m probably not the most qualified person to start a health and fitness blog.… Continue Reading